Spice-up squad: Fitness community for women

spice-up squad membership

Life can get busy, but that doesn’t mean you have to sacrifice your health and fitness. The Spice-Up Squad is designed for busy women who want to make the most out of every minute. With just 15 minutes a day, Monday through Friday, you can stay on top of your fitness goals without the need for elaborate equipment or a gym membership.

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SPICE-UP SQUAD

MEMBERSHIP

Spice Up Squad is a unique fitness membership designed for individuals who want to achieve their fitness goals with the support of a lively, encouraging community. Whether you're a busy mom, a working professional, or someone looking to kickstart their fitness journey, Spice Up Squad is here to help you every step of the way!

Daily Workouts

Get access to 15-minute workouts posted into our WhatsApp group from Monday to Friday. These workouts cover cardio, strength, mobility, core, endurance, and more!

Community Support

Join a community of like-minded individuals who are on the same journey as you. Share your progress, get tips, and stay motivated together!

Accountability

Stay accountable with our group. Share your achievements and challenges, and receive support and encouragement from your fellow squad members.

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WHY SPICE-UP SQUAD MEMBERSHIP IS PERFECT FOR YOU?

Daily 15-Minute Workouts

Effective and efficient workouts tailored to fit into your busy schedule. Each session is designed to maximize your time and deliver results.

Minimal Equipment Needed

No need for expensive gym gear. Most workouts require minimal equipment you likely already have at home. trust me - my fav weights are a bag with books in it or water bottles