Get Strong, Lose Weight and Feel Good at home in just 15 mins per day
Spice-Up Squad
Created by Moms for Moms
Fuel Your Fitness Journey with Delicious Recipes!
Are you looking to boost your strength, lose weight, or add more nutritious meals to your routine?
Sign up now to receive our FREE High-Protein, Low-Carb Recipe Booklet, packed with easy, tasty recipes designed for busy women like you. Perfect for anyone looking to stay fit, strong, and energized without sacrificing flavor!
are you ready to
transform?
your body and life?
KICK YOUR FEET UP
SPICE UP SQUAD
Spice up your fitness journey with our comprehensive membership program, providing expert guidance, personalized support, tailored meal plans and a vibrant community to help you achieve your health and wellness goals.
BIRTH 2 FIT
Restore, strengthen, and thrive with Birth 2 Fit, our specialized postpartum rehabilitation program designed to support your recovery, rebuild core muscles, and enhance overall well-being.
MEET YOUR COACH
Dr.Santy Chandran
Fitness & Nutrition Coach – Molecular Biologist (Ph.D) – Mother – Pre/Postpartum & Menopause Fitness Specialist – Functional Strength – Pilates
My journey that brought me here today inspired me to become a fitness coach and educate other women like me. I am a Mum to two beautiful children, and I managed to lose over 25 kgs after they were born (check out my
blog post
about how I did it!)I am doctorate in molecular biology and a qualified fitness and nutrition coach with over 10 years experience in helping busy and high – achieving women build healthier, fitter and stronger body and mindset. My analytical skills helps bring you the most updated, efficient and results driven exercise and nutrition programs.
A sustainable healthy body comes from working on 3 key areas to achieve health and fitness goals. They are Exercise, Mindset and Nutrition.
Making changes and sustaining those changes can be challenging and uncomfortable for us and for those around us. As a Mum we tended to put ourselves last and feel guilty about taking time to look after us. I believe that fighting the short term inconvenience for the long term benefit is totally worth it!
The kids won’t remember a messy house but they will remember a healthy active Mum who plays with them and can keep up with them.
I have been doing this form of personal training in person (studio) and online, since 2013. My unique perspective, training and experience as well as my life experiences means I understand the unique & cultural diversity and I am able to help YOU become “The Best Version of You”!
3 PILLARS OF MY COACHING
EXERCISE
Ignite your body’s potential with my dynamic and tailored workout routines, designed to challenge and strengthen you from head to toe.
NUTRITION
Nourish your body with our simplified and practical approach to nutrition, providing you with the knowledge and tools to make healthier choices and fuel your success.
MINDSET
Unlock your full potential and cultivate a positive mindset through our mindset coaching, empowering you to overcome obstacles, stay motivated, and achieve lasting transformation.
SUCCESSFUL STORIES
YEARS OF COACHING
CLIENTS
HOURS COACHED
MY PROGRAMS
SPICEUP SQUAD
VIP MEMBERSHIP
AUD$ 45
Spice up your fitness journey with our comprehensive membership program, providing expert guidance, personalized support, tailored meal plans and a vibrant community to help you achieve your health and wellness goals.
BIRTH-2-FIT
AUD$100 $75 USD
Restore, strengthen, and thrive with Birth 2 Fit, our specialized postpartum rehabilitation program designed to support your recovery, rebuild core muscles, and enhance overall well-being.
Not Sure Which Program is Right for You?
We understand that every journey is unique, and choosing the right program can feel overwhelming. To help you make the best choice, we've created a simple questionnaire. Answer a few quick questions, and based on your responses, we'll provide a personalized recommendation tailored to your needs and goals.
Whether you’re looking to rebuild strength postpartum, improve core stability, or find quick and effective workouts, our assessment will guide you to the perfect fit!
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SERVICES
Spice-Up Squad
Birth-2-Fit
Group Coaching
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